6/3/14

Sooo I’ve been AWOL, but I’m baaackkk. Moving was a bitch, and moving while trying to keep studying for the MCAT and writing was a way bigger bitch. 

Anywho. Texas has welcomed me back with open arms and I am 100% happy about it. I love my momma, what can I say. 

Cardio

5 min 6 mph

90 s 8-9 mph/30 s off/30 s 6 mph (x9)

4 min 3.5 mph

Strength (Oh hayyy leg dayy)

Barbell Sumo Squat

Walking Barbell Lunges/SL RDL

Leg Extensions

Lying Leg Curl 

Calf Raises

(all 3x10)

fight-0ff-yourdem0ns
What I’ve Learned:
1. A girl can lose feelings for you over night.
2. A kiss can be just that, a kiss. Completely meaningless.
3. Love can be one sided but I still wonder if that is love at all
4. Never beg for someone to stay or to love you. You shouldn’t have to beg for someone to be a part of your life or to love you. You deserve better than that.
5. Stop breaking your ribs to make space for those who do not belong there.
6. Learning to breathe again is harder than the doctors said it would be.
7. I don’t know what hurts more at night; being alone or being in love.
8. Laying with someone in bed at night is temporary. It won’t get rid of the lonely. You will still wake up and leave in the morning with a heavy heart and no hand to hold.
9. Sometimes the sky rains gasoline instead of water and you have to be strong enough and ignore the urge to set yourself on fire.
10. I will be okay someday. Bad things happen for no reason sometimes and things end but that shouldn’t mean you should come to an end too. The ocean will always have waves; I just have to learn to swim through them for a bit longer.
11. The stretch marks I left on my mother from birth will not be another suicide letter I never finished.
Oliver Nolau (via seedy)
runningdauntless

1. There’s a reason schools teach Shakespeare instead of John Green; you make your own life, it’s not written in the stars, waiting to start until you find that person with the perfect smile

2. People are a hell of a lot smart than you think. Shut your mouth, stop thinking you know everything, and listen.

3. Getting close and being vulnerable is scary as hell, But you know what else it is? Worth it.

4. Reason really is the doctor to love.

5. The moment you feel your happiness being dictated by another person, take a break from them.

6. Take a step back and look around, you have more friends than you think.

7. Growing up is going to happen and it’s going to be tough. Just stay close to those around you, you’re all in it together.

8. If you’re still checking their Facebook/Instagram/tumblr, you’re never going to get over them.

9. Everything seems worse in the morning. Don’t fall for it, it’s deceiving.

10. No need to be so intense all the time. People get tired of swimming in the deep end, sometimes they need a break in the shallow part of the pool.

11. Stop avoiding everything. Get out of bed, get dressed, go to school, go to work. It sucks at first but it’s part of the healing process.

12. If the person makes you feel like shit and you still go back to them, it’s an abusive relationship.

13. Headphones are great, but listen to music aloud every once in a while. Sometimes you need to scream a song so everyone can hear you.

14. Boundaries are a must.

15. You can be a caring person, but you need to be happy with yourself before you try to make others happy.

16. Try and understand other’s intentions and situation before you get angry with them.

17. Tough love is necessary sometimes.

18. You can’t fix people no matter how hard you try. Get this engrained in your mind.

19. Surround yourself with people who will love and support you.

20. Loneliness is lethal and makes you have a distorted view of things.

21. No one hates you more than you hate yourself. Stop being your own enemy.

22. Someone can only hurt your feelings if you allow them to.

23. Getting your shit back in order is five times as hard as it is to mess it all up.

24. Listen to your parent’s advice.

25. Be open to anything and everything. Life isn’t fun when you’re a closed book.

26. Talking about your problems is great, but there comes a point when talking about it becomes dwelling on the past and it drains everyone around you. Know when you’ve hit this point.

27. A lot of people don’t like their shit showing. More people than you know are going through hard times.

28. Distract yourself.

29. Don’t be so easily swayed, a lot of claims out there are not true.

30. Some seasons of your life are harder than others. This too shall pass.

30 Things I Learned During the 30 Worst Days of my Life: November 2013 (via bl-ossomed)